Itinerary

 

Surf and Ioga Retreat

We make the reception of our guests at Lisbon airport on Friday at the most convinient time. Transfer to the place of accommodation takes about 50 minutes.

On arrival, we offer our guests a meal. It is common sense today that a good nutrition is vital for our health. Eating well is the “ holly grail” of a healthy lifestyle.

On this retreat it should not be any different and that’s why we offer you the best local organic food to sustain you in this week of intense sport's and relaxation.

This includes a complete and energetic breakfast offered by Lemon Tree beach house, provided by Biofrade, a local company that started as an agriculture family project and is now providing all kinds of fruits and vegetables to organic markets all over the country.

After a healthy breakfast, we walk a few minutes to the beach and surf school complex. There, we will have our first yoga hatha lesson.

The surf spot and class schedule choice, is made according with the surf instructor's experience, considering safety, sea and weather conditions, participants skills (and sure, variety), splitting groups, whenever it seems convenient, and sending them to different spots that best match the skills of the corresponding group.

Depending on the conditions and on the level of the students, the lessons can take place at different surf spots within a range of 20 km from the surf school (15 minutes by car).

Because surf is very demanding, in the end of each session you will have the opportunity to strech and relax through hatha yoga, wich is extremely adaptable to all situations. This means that you can have more energizing practises to start the day and others, more relaxing and meditative ones, as the evening aproaches.

During this retreat we will also do other tecniques, such as mudrá, kryia, mantra, so we offer you the whole experience of this ancient philosophy.

Namasté!

Surf and Ioga Weekend

We make the reception of our guests at Lisbon airport on Friday at the most convinient time. Transfer to the place of accommodation takes about 50 minutes.

On arrival, we offer our guests a meal. It is common sense today that a good nutrition is vital for our health. Eating well is the “ holly grail” of a healthy lifestyle.

On this retreat it should not be any different and that’s why we offer you the best local organic food to sustain you in this week of intense sport's and relaxation.

This includes a complete and energetic breakfast offered by Lemon Tree beach house, provided by Biofrade, a local company that started as an agriculture family project and is now providing all kinds of fruits and vegetables to organic markets all over the country.

After a healthy breakfast, we walk a few minutes to the beach and surf school complex. There, we will have our first yoga hatha lesson.

The surf spot and class schedule choice, is made according with the surf instructor's experience, considering safety, sea and weather conditions, participants skills (and sure, variety), splitting groups, whenever it seems convenient, and sending them to different spots that best match the skills of the corresponding group.

Depending on the conditions and on the level of the students, the lessons can take place at different surf spots within a range of 20 km from the surf school (15 minutes by car).

Because surf is very demanding, in the end of each session you will have the opportunity to strech and relax through hatha yoga, wich is extremely adaptable to all situations. This means that you can have more energizing practises to start the day and others, more relaxing and meditative ones, as the evening aproaches.

During this retreat we will also do other tecniques, such as mudrá, kryia, mantra, so we offer you the whole experience of this ancient philosophy.

Namasté!

Red Grey Room - triple with balcony and sea view
Red Grey Room - triple with balcony and sea view

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9_lemon_tree_garden_sessions

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Red Grey Room - triple with balcony and sea view
Red Grey Room - triple with balcony and sea view

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